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day 4 after gastric sleeve
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235.6 lb
Lost so far: 54.0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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154 kcal
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Fat: 3.32g | Prot: 15.62g | Carb: 18.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Polaner Sugar Free Blackberry Seedless Preserves with Fiber. more...
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losing 18.2 lb a week
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verrygeri's weight history
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