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I know that weight fluctuates, but it is very depressing that despite having followed this diet pretty darn closely for the last couple of weeks, I have actually gained five pounds. It seems like I was better off when I just ate within reason for all three meals. I have been exercising more now than before I started the darn diet, and still - gain of five pounds. And of course my wallet is lighter by $117 per month. Hmmph.
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1310 kcal
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Fat: 45.60g | Prot: 68.74g | Carb: 162.86g.
Breakfast: 1% milk, body by vi, Cream (Half & Half), coffee. Lunch: banana, 1% milk, body by vi. Dinner: boiled cabbage, corned beef. Snacks/Other: dove dark chocolate, mission tortilla chips, banana. more...
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3637 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 5.0 lb a week
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