Weigh In record (no journal entry) for 23 April 2012
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292.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2974 kcal
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Fat: 181.28g | Prot: 129.57g | Carb: 205.62g.
Breakfast: Bacon, Scrambled Egg. Lunch: Light Dill Veggie Dip, Baby Carrots, Shedd's Spread (Butter), Autumn Grain Bread, Mild Cheddar Cheese, Roast Beef. Dinner: Churn Style Butter, Sour Cream, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mozzarella String Cheese, Salted Peanuts, Cinnamon Pull-Apart Monkey Bread. more...
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3809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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dhb58's weight history
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