Weigh In record (no journal entry) for 17 November 2017
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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152 kcal
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Fat: 4.73g | Prot: 9.89g | Carb: 17.12g.
Breakfast: Ceifeiro Semente de Chia, Jasmine Goji Berry Desidratado, La Violetera Castanhas do Pará, Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g). more...
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losing 0.2 lb a week
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claunavet's weight history
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