Weigh In record (no journal entry) for 17 November 2017
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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913 kcal
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Fat: 26.09g | Prot: 27.76g | Carb: 150.83g.
Breakfast: Chocolate Charlotte, Microwaved Plain Waffle (Frozen). Lunch: Cucumber (Peeled), Cos or Romaine Lettuce, Ayam Brand Chilli Tuna, White Rice. Snacks/Other: Mangos, Toasted Whole Wheat Bread (Commercial), Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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