| December 2017 |
| Wed 6th: |
1033 *
|
69%
|
fat: 41.35g |
| |
protein: 40.81g |
| |
carbs: 135.31g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
148 *
|
10%
|
fat: 10.30g |
| |
protein: 3.03g |
| |
carbs: 11.96g |
|
-
|
-
|
| Mon 27th: |
1003
|
67%
|
fat: 37.26g |
| |
protein: 33.51g |
| |
carbs: 138.73g |
|
-
|
-
|
| Fri 24th: |
268 *
|
18%
|
fat: 9.24g |
| |
protein: 5.87g |
| |
carbs: 46.25g |
|
-
|
-
|
| Thu 23rd: |
1035
|
69%
|
fat: 52.51g |
| |
protein: 33.22g |
| |
carbs: 117.02g |
|
-
|
-
|
| Wed 22nd: |
1179 *
|
79%
|
fat: 41.72g |
| |
protein: 48.22g |
| |
carbs: 156.99g |
|
-
|
-
|
| Tue 21st: |
929
|
62%
|
fat: 24.81g |
| |
protein: 38.62g |
| |
carbs: 142.66g |
|
-
|
-
|
| Mon 20th: |
206 *
|
14%
|
fat: 9.95g |
| |
protein: 8.26g |
| |
carbs: 22.06g |
|
-
|
-
|
| Fri 17th: |
913 *
|
61%
|
fat: 26.09g |
| |
protein: 27.76g |
| |
carbs: 150.83g |
|
-
|
-
|
| Thu 16th: |
1451 *
|
97%
|
fat: 57.18g |
| |
protein: 54.70g |
| |
carbs: 179.50g |
|
-
|
-
|
| Fri 10th: |
908
|
61%
|
fat: 34.67g |
| |
protein: 30.72g |
| |
carbs: 121.61g |
|
-
|
-
|
| Thu 9th: |
1236
|
69%
|
fat: 33.32g |
| |
protein: 50.60g |
| |
carbs: 191.69g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
1543
|
-
|
| Tue 7th: |
169
|
9%
|
fat: 9.63g |
| |
protein: 7.49g |
| |
carbs: 12.46g |
|
-
|
-
|
| Fri 3rd: |
190 *
|
11%
|
fat: 10.35g |
| |
protein: 8.48g |
| |
carbs: 16.06g |
|
-
|
-
|
| Thu 2nd: |
1004
|
-
|
fat: 39.53g |
| |
protein: 63.00g |
| |
carbs: 97.71g |
|
-
|
-
|
| Wed 1st: |
962 *
|
-
|
fat: 42.53g |
| |
protein: 48.16g |
| |
carbs: 100.36g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1156 *
|
-
|
fat: 39.82g |
| |
protein: 59.13g |
| |
carbs: 139.63g |
|
1543*
|
 387
|
| Mon 30th: |
1254
|
-
|
fat: 58.19g |
| |
protein: 55.35g |
| |
carbs: 135.20g |
|
1460
|
206
|
