Weigh In record (no journal entry) for 22 November 2017
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1179 kcal
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Fat: 41.72g | Prot: 48.22g | Carb: 156.99g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Planta Margarine, Soft Boiled Egg, Honey. Lunch: Soy Sauce (Shoyu), White Rice, Vegetarian Vegetable Soup (Prepared with Water), Fortune Egg Tofu, Baked or Grilled Mackerel. Dinner: Whole Milk, Whole Milk, Kellogg's Corn Flakes Cereal. Snacks/Other: Skippy Creamy Peanut Butter, Mangos. more...
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losing 0.9 lb a week
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