goode3's Journal, 16 November 2017

162.2 lb Lost so far: 16.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 6.49g | Prot: 72.58g | Carb: 68.21g.   Lunch: Whole Foods Market Spirulina, Axe Naturals Collagen Protein. Dinner: California Rolls, Sushiya Seaweed Salad, Omaha Steaks Ahi Tuna Steaks, Pinot Noir Wine. Snacks/Other: Beer. more...

2572 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...