Weigh In record (no journal entry) for 16 November 2017
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143.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1106 kcal
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Fat: 38.66g | Prot: 92.45g | Carb: 110.08g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Plums, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Satsuma, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.7 lb a week
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