Weigh In record (no journal entry) for 16 November 2017
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259.2 lb
Lost so far: 23.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1842 kcal
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Fat: 61.38g | Prot: 79.47g | Carb: 256.43g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Beginnings Ham & Cheese Scramble, Clear Value Fat Free Skim Milk. Lunch: Macaroni or Pasta Salad. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Maruchan Plain Ramen Noodles, Walkerswood Jerk Seasoning, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Wal-Mart Mini Cupcakes, Slimfast Drizzled Crisps S'mores. more...
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gaining 2.1 lb a week
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