luv_art's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

153.8 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1158 kcal

Fat: 27.82g | Prot: 119.98g | Carb: 114.58g. Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Smart smoothie, Beverages. Dinner: Vegetarian Stew. more...

2255 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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luv_art's Journal, 22 April 2012

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