luv_art's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1765 kcal Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.   Breakfast: Lowfat Plain Yogurt, Coffee with Cream and Sugar, Beverages. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Delicious Apples. Dinner: Smart smoothie, Beverages, Burrito with Beef and Cheese. more...
2181 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luv_art's weight history


luv_art's Recent Activity

luv_art's Own Activity

No recent activity.

luv_art's Buddies

No recent activity.

Other Member Diet Recent Activity

mahmoudgemy recorded a Weight Entry at 209.4 lb.
SkinnyBySummer2017 recorded a Weight Entry at 241.0 lb.
april761 commented on warrenwinter's Journal Entry.
TRUDY DYSART added mufflonfaar's Chicken in Bechamel Sauce recipe to their cook book.
brucemcguigan supported april761's Journal Entry.
betainsane recorded a Journal Entry.
zgueth recorded a Weight Entry at 212.0 lb.
Butterflygosquish recorded a Journal Entry and a Weight Entry at 129.5 lb.