luv_art's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1765 kcal Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.   Breakfast: Lowfat Plain Yogurt, Beverages, Coffee with Cream and Sugar. Lunch: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beverages, Smart smoothie, Burrito with Beef and Cheese. more...
2181 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for luv_art's own diet



luv_art's weight history


luv_art's Recent Activity

luv_art's Own Activity

No recent activity.

luv_art's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC commented on alhuey's Journal Entry.
billtech66 recorded a Weigh In at 146.2 lb.
rose brauning recorded a Journal Entry and a Weigh In at 142.0 lb.
djnm recorded a Weigh In at 150.0 lb.
molbroo recorded a Journal Entry.
AnaPizzocaro recorded a Weigh In at 166.7 lb.
Christine McKee recorded a Weigh In at 151.2 lb.
ChicaLean supported pmjeff21's Journal Entry.