luv_art's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1765 kcal Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.   Breakfast: Lowfat Plain Yogurt, Beverages, Coffee with Cream and Sugar. Lunch: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beverages, Burrito with Beef and Cheese, Smart smoothie. more...
2181 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet   gaining 0.2 lb a week

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