luv_art's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1765 kcal Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.   Breakfast: Lowfat Plain Yogurt, Coffee with Cream and Sugar, Beverages. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Delicious Apples. Dinner: Smart smoothie, Beverages, Burrito with Beef and Cheese. more...
2181 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


luv_art's weight history

luv_art's Recent Activity

luv_art's Own Activity

No recent activity.

luv_art's Buddies

No recent activity.

Other Member Diet Recent Activity

kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.
mookmoook recorded a Weigh In at 123.5 lb.
Kissel666 updated their Food Diary.
conniecolbert updated their Food Diary.
amarchari updated their Exercise Diary.