Weigh In record (no journal entry) for 14 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1765 kcal
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Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.
Breakfast: Beverages, Coffee with Cream and Sugar, Lowfat Plain Yogurt. Lunch: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Burrito with Beef and Cheese, Beverages, Smart smoothie. more...
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2181 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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