luv_art's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1765 kcal Fat: 73.75g | Prot: 108.77g | Carb: 171.68g.   Breakfast: Beverages, Coffee with Cream and Sugar, Lowfat Plain Yogurt. Lunch: Red Delicious Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Burrito with Beef and Cheese, Smart smoothie, Beverages. more...
2181 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet luv_art's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for luv_art's own diet



luv_art's weight history


luv_art's Recent Activity

luv_art's Own Activity

No recent activity.

luv_art's Buddies

No recent activity.

Other Member Diet Recent Activity

Anicatz recorded a Weigh In at 303.2 lb.
Bauer8375 updated their Food Diary.
Phillips831 recorded a Weigh In at 148.0 lb.
katyjurado recorded a Weigh In at 119.0 lb.
Dusty T recorded a Weigh In at 215.0 lb.
manufisher recorded a Weigh In at 279.0 lb.
Docrcc recorded a Weigh In at 163.6 lb.
amers80 recorded a Journal Entry and a Weigh In at 129.8 lb.