Weigh In record (no journal entry) for 15 November 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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665 kcal
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Fat: 18.00g | Prot: 48.10g | Carb: 51.84g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Taylor Farms Chicken Caesar Salad. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Red Table Wine. more...
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gaining 0.4 lb a week
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