Weigh In record (no journal entry) for 15 November 2017
|
305.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 November 2017:
|
2744 kcal
|
Fat: 116.85g | Prot: 108.61g | Carb: 293.71g.
Breakfast: English Muffin, Johnsonville Sausage Patty, Butter, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Fettuccine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Samuel Adams Octoberfest Beer, Kroger Deluxe Mixed Nuts, Water (Bottled), Water (Bottled), Red Delicious Apples. more...
|
|
4101 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Standing - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seale33's weight history
|