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jessbond
Journal
22 Apr 12
jessbond's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
230.6 lb
Lost so far:
5.3 lb
.
Still to go:
98.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 April 2012:
157 kcal
Fat: 3.05g | Prot: 8.86g | Carb: 22.10g.
Breakfast:
Coffee (Espresso Brewed), Ades Zero A��car Original, Newton 3 Cereais (Flocos de Cereais).
more...
3756 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
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