Weigh In record (no journal entry) for 15 November 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1641 kcal
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Fat: 108.24g | Prot: 140.94g | Carb: 20.18g.
Breakfast: Hard-Boiled Egg, Cooked Mushrooms (from Fresh). Lunch: Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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