Weigh In record (no journal entry) for 13 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1003 kcal
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Fat: 60.66g | Prot: 83.93g | Carb: 27.22g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Granulated Sugar, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Mixed Salad Greens, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Chicken, Trader Joe's Riced Cauliflower. Snacks/Other: Coffee with Cream and Sugar, Hard-Boiled Egg. more...
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losing 1.4 lb a week
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