gen08's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1599 kcal Fat: 103.45g | Prot: 141.69g | Carb: 21.47g.   Breakfast: Hard-Boiled Egg. Lunch: Cooked Collards (Fat Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Canned Chicken, Hellmann's Real Mayonnaise, Deli Sliced Ham, Swiss Cheese. more...
on diet Advance HCG Diet   losing 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gen08's weight history


gen08's Recent Activity

gen08's Own Activity

gen08 recorded a Weight Entry at 215.0 lb.
gen08 recorded a Weight Entry at 220.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JanelyN2123 recorded a Weight Entry at 150.0 lb.
cheferik03 supported Going2DoIt!!'s Journal Entry.
"Becky" supported brookofmirkwood's Journal Entry.
hildawg supported cyril menendez's Journal Entry.
Iwantdoughnuts supported brookofmirkwood's Journal Entry.
CarrieV. supported Martyace62's Weight Entry.
junior93granados recorded a Weight Entry at 137.0 lb.
rannanmc commented on Going2DoIt!!'s Journal Entry.