Weigh In record (no journal entry) for 22 April 2012
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2366 kcal
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Fat: 94.82g | Prot: 79.72g | Carb: 294.44g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat). Lunch: Ruddles County, Pasta or Macaroni Salad with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Smoked Black Forest Ham, Parmesan Cheese (Grated), Tomato Sauce with Onions Green Pepper and Celery (Canned), Bacon (Cured, Baked, Cooked), Penne. Snacks/Other: Marmite, Soft Cheese, Toasted Multigrain Bread, Honey, Toasted Multigrain Bread. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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singingsprocket's weight history
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