mf76130's Journal, 22 April 2012

21.6%

193.1 lb Lost so far: 20.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 19.42g | Prot: 49.17g | Carb: 145.99g.   Breakfast: Energy Drink. Lunch: Bier, Nudeln mit Gemüse, Shrimps. Dinner: Griechischer Salat, Bier. more...

3238 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...