foxfire101260's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
284.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2017:
1248 kcal Fat: 35.61g | Prot: 97.19g | Carb: 123.05g.   Breakfast: Great Value American Cheese Singles, Great Value 100% Whole Wheat Bread, Cashew Butter, Clear American Watermelon Sparkling Water, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Clear American Golden Peach Sparkling Water, Great Value 100% Whole Wheat Bread, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Top Chick Breaded Boneless Chicken Tenderloins. Dinner: Saltine Crackers, Birds Eye Steamfresh Cut Green Beans, Great Value Fat Free Greek Yogurt Plain (Cotainer), Clear American Watermelon Sparkling Water, Top Chick Breaded Boneless Chicken Tenderloins. more...
losing 0.2 lb a week

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