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Today is the 16th day straight of yoga/working out. Today I did P90X yoga and started the 6 weeks to beautiful arms workout. It only took about 10 minutes. We will see how the arms feel tomorrow. Hoping to walk later today also.
I finally broke into the 140's today!! I haven't been able to get below 150 for a loooong time. That has me psyched to eat even better today.
182 so far today
2993 total
Diet Calendar Entries for 21 April 2012:
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1339 kcal
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Fat: 44.94g | Prot: 54.82g | Carb: 190.26g.
Breakfast: Milk (Nonfat) , Coffee, Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Extra Lean). Dinner: mexican rice, tostada. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, betty crocker gluten free chocolate chip cookie mix. more...
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1790 kcal
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Activities & Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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