Weigh In record (no journal entry) for 21 April 2012
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1882 kcal
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Fat: 44.68g | Prot: 88.71g | Carb: 290.95g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: peanut butter, ezekiel 4:9 bread, Mexican Breakfast with rice, sweet potatoes and carrots. Dinner: activia yogurt, shrimp fried rice, ezekiel bread. Snacks/Other: triscuits. more...
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losing 3.7 lb a week
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foredecvk's weight history
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