Weigh In record (no journal entry) for 11 March 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1440 kcal
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Fat: 49.07g | Prot: 64.17g | Carb: 188.00g.
Breakfast: Gold Caramel Nut Blast, Diet Coke. Lunch: Country Club Crackers, Red Kidney Beans (Canned), Balsamic & Red Wine Vinegar Dressing, Cheddar Cheese, Lettuce, Sliced Ham (Extra Lean), Raisins. Dinner: White Rice, Kung Pao Chicken, Thai Cashew Chicken. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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2412 kcal
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Activities & Exercise:
sex - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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