Weigh In record (no journal entry) for 21 April 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1353 kcal
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Fat: 39.96g | Prot: 61.09g | Carb: 197.43g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Cranberry Juice. Lunch: Clif Bar - Chocolate Chip, Cocoa Roast Almonds, Mini Babybel Original Semisoft Cheese. Dinner: Vegetarian Baked Beans, Fresh Grilled Zucchini, Chicken Breast. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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