Weigh In record (no journal entry) for 22 April 2012
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1406 kcal
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Fat: 56.96g | Prot: 62.34g | Carb: 164.14g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Strawberries , Cranberry Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Coffee (Brewed From Grounds) , Bananas . Lunch: Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread, anise pizzelle. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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