Weigh In record (no journal entry) for 11 March 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2010:
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1286 kcal
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Fat: 39.39g | Prot: 35.63g | Carb: 197.29g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: American Cheese, mandarin oranges, Rold Gold Pretzel Sticks, Whole Wheat Bread, Turkey. Dinner: Spaghetti, Caesar Salad with Romaine. Snacks/Other: Special K Red Berries Cereal, Rold Gold Pretzel Sticks, Mini Cupcakes. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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