Weigh In record (no journal entry) for 21 April 2012
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185.2 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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604 kcal
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Fat: 29.16g | Prot: 25.87g | Carb: 64.92g.
Breakfast: Fresh Soya Milk Dark Blue, Cashew Nuts, Bananas. Dinner: Fresh Milk. more...
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losing 0.4 lb a week
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