Kronomaster's Journal, 14 April 2012

185.6 lb Lost so far: 1.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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417 kcal

Fat: 13.22g | Prot: 20.13g | Carb: 53.75g.   Breakfast: Full Cream Milk, Fresh Soya Milk Dark Blue. Lunch: White Rice (Long-Grain, Cooked). more...

2655 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...