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left knee sore. toe a little better.
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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1084 kcal
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Fat: 23.75g | Prot: 26.06g | Carb: 189.60g.
Breakfast: Jams and Preserves, Cheddar Cheese, Whole Wheat Bread. Lunch: California Roll. Dinner: Rice Noodles (Cooked). Snacks/Other: Peanut M&M's, Hard Candies. more...
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losing 7.0 lb a week
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gthorarinson's weight history
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