gthorarinson's Journal, 10 September 2009

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 42.20g | Prot: 60.90g | Carb: 105.73g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Sandwich with Spread. Dinner: Tuna Fish Salad. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Bar. more...

2366 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 18 hours. more...