Weigh In record (no journal entry) for 20 April 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2340 kcal
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Fat: 95.51g | Prot: 141.54g | Carb: 258.68g.
Breakfast: banana, coffee, truvia, uncle sam, fat free lactose free milk. Lunch: shredded coconut, cocoa nibs, trail mix. Dinner: brussel sprouts, rye bread, grapeseed oil, butter, sweet potato, cooked spinach, hummus, stewed pepers, basa. Snacks/Other: sugar free gelatin, sugar free jello creme brulee. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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steady weight
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