Weigh In record (no journal entry) for 20 April 2012
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1817 kcal
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Fat: 61.31g | Prot: 61.94g | Carb: 253.60g.
Breakfast: Essenza di Natura, Corn Flakes, Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Fragole Zuccherate, Pesce, Sugo al Tonno, Spaghetti N 5. Dinner: Zucchero, Ricotta (Latte Intero), Pasta Frolla, Fragole Zuccherate, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Bianco Tostato. Snacks/Other: Rotella Gr. 14, Merendina al Cacao, Girella. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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gaining 3.9 lb a week
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