Weigh In record (no journal entry) for 23 April 2012
|
155.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2145 kcal
|
Fat: 96.09g | Prot: 86.29g | Carb: 230.93g.
Breakfast: Essenza di Natura, Corn Flakes, Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Olio Extra Vergine di Oliva, Panna, Polpette di Manzo. Dinner: Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Pecorino, Gorgonzola Cremoso, Pizza Margherita. Snacks/Other: Girella, Merendina al Cacao. more...
|
|
2015 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabry167's weight history
|