|
focused on eating veggies, reducing carbs and worked out everyday.
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
2450 kcal
|
Fat: 92.80g | Prot: 128.76g | Carb: 297.03g.
Breakfast: Almonds, Mom's Best Cereals Old Fashioned Oats, Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar. Lunch: Guerrero Corn Tortillas (33g), Spanish Rice, Goya Black Beans, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes. more...
|
losing 4.2 lb a week
|
 Comments
Nice loss!! My kind of eating plan, too. 🍌🍏🍅🥑🥕🍄🥒
12 Nov 17 by member: Pixie722
|
12 Nov 17 by member: sandyeg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|