Yesterday SUCKED. I didn't eat enough so I didn't have the emotional or physical energy to exercise. Thus in spite of my efforts to not eat I ended up with a smaller calorie deficit than ever. Today I resolve to follow my intuition and to eat as much I as damn well please. And to eat snacks if I damn well please. Still not sure if I need those supplements. I wonder...?
tips in summary from this journal:
eat lot of vegs eat 20g protein with each meal eat natural, unprocessed, organic, local 100 oz water per day vites daily tea optional and possibly helpful? only do as much diet and exercising as I feel is for me-- not for others tv and music help with workouts cardio ca. 1 hr. (or less?) 10 strength 10 stretch split up cardio?? do more intense cardio rather than walking only, so that I improve my physical health too but... does walking only help me eat less? don't overdo it follow your intuition meditate listen to weight loss cds measure foods and keep track break you goal down into bits remember all the signs and indicators that you're really going to do it other people have, you can too! you have done bigger things! eat 35g fiber per day jumping jacks? protein supps? eat more earlier
Diet Calendar Entries for 05 January 2008:
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2673 kcal
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Fat: 111.95g | Prot: 125.90g | Carb: 308.64g.
Breakfast: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Lunch: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Dinner: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Other: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. more...
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3199 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes. more...
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