Jhahn44's Journal, 20 April 2012

211.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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544 kcal

Fat: 24.33g | Prot: 42.91g | Carb: 47.63g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hazelnut Spread with Cocoa, Healthy Goodness Fat Free Multi-Grain Wheat Bread. Lunch: Sharp Cheddar Cheese, LA TORT FAC WH WHT TORT F F, Lettuce. Dinner: Tilapia (Fish) (Cooked, Dry Heat). more...

2467 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...