Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
11 Nov 17
PShearing's Journal, 11 November 2017
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2017
177.5 lb
Lost so far:
17.4 lb
.
Still to go:
23.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 November 2017:
2055 kcal
Fat: 85.16g | Prot: 72.66g | Carb: 195.92g.
Breakfast:
Coffee with Milk.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat).
Snacks/Other:
Somersby Apple Cider, Brioche.
more...
2337 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history