tiffadle's Journal, 19 April 2012

time to start over...

Diet Calendar Entries for 19 April 2012:
1075 kcal Fat: 53.00g | Prot: 39.00g | Carb: 112.00g.   Breakfast: black coffee starbucks. Lunch: diet mountain dew, curly fries, Medium Roast Beef Sandwich. more...
2714 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Shopping - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...

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