Weigh In record (no journal entry) for 10 November 2017
|
206.2 lb
Lost so far: 29.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2020 kcal
|
Fat: 130.80g | Prot: 129.97g | Carb: 88.34g.
Breakfast: Blueberries , 365 Shredded Mild Cheddar Cheese, Egg, Egg White. Lunch: Vinaigrette Dressing, Fresh Selections Shredded Carrots, Tomatoes, Quinoa (Cooked), Fresh Express Spring Mix, Bacon, Goat Cheese, Egg. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Egg. Snacks/Other: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Blueberries, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go. more...
|
|
3108 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|