tammyanderson's Journal, 10 November 2017

144.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 68.68g | Prot: 45.46g | Carb: 149.54g.   Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Plums, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Organic Dried Cranberries, Cheetos Oven Baked Crunchy Cheese (42.5g), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1701 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...