tifer313's Journal, 19 April 2012

174.8 lb Lost so far: 47.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 34.03g | Prot: 73.17g | Carb: 171.44g.   Lunch: Cucumber (with Peel), Fat Free Cottage Cheese, Chunk Light Tuna in Water. Dinner: Classic Pepperoni Crisp Crust Party Pizza, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Egg Roll, Thai Tea Drink. more...

2181 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...