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N851JM
Journal
09 Nov 17
N851JM's Journal, 09 November 2017
N851JM's Profile
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Weigh In record (no journal entry) for 09 November 2017
172.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
744 kcal
Fat: 35.69g | Prot: 71.88g | Carb: 43.15g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can).
Snacks/Other:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Hershey's Kit Kat Minis, Peanut Butter.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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