Weigh In record (no journal entry) for 09 November 2017
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260.5 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2591 kcal
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Fat: 52.65g | Prot: 302.10g | Carb: 229.22g.
Breakfast: Wegmans McIntosh Apple, Premier Nutrition Double Chocolate Crunch, Great Value 1% Low Fat Cottage Cheese. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Butterball Golden Oven Roasted Turkey Breast. Dinner: Publix Jumbo Shrimp. Snacks/Other: Jif To Go Natural Peanut Butter, Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Fat Free Milk with Vitamin A & D. more...
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losing 1.8 lb a week
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