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Day 12 of yoga
I went to class tonight and it felt good. I felt tight through my upper thighs and lower back but it loosened up. Meditating and reading an uplifting book. It feels like things are coming together. Still not drinking pop!
180 cal today
2661 total cal
Diet Calendar Entries for 18 April 2012:
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1225 kcal
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Fat: 48.28g | Prot: 47.97g | Carb: 157.48g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Sugar, Coffee, Milk (Nonfat) . Lunch: Oven Roasted Turkey Breast, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), gluten free bread. Dinner: smoked sausage. Snacks/Other: butter, apple, carrot, celery, betty crocker gluten free chocolate chip cookie mix. more...
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1774 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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