Weigh In record (no journal entry) for 18 April 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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832 kcal
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Fat: 38.70g | Prot: 74.97g | Carb: 45.34g.
Breakfast: Sliced Ham (Extra Lean), Light Cream, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked). Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Mixed Salad Greens, Boiled Egg. Dinner: Green Peppers , Mushrooms , Onions , Penne, Chicken Sausage, Chicken Breast. more...
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losing 0.2 lb a week
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