Newnikki18's Journal, 08 November 2017

299.5 lb Lost so far: 12.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 29.50g | Prot: 64.50g | Carb: 155.80g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, betterMD Caramel Crunch Bar, McDonald's Premium Roast Coffee (Large). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Tim Hortons Turkey Bacon Club, Tim Hortons Chili. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...

3376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...