| December 2017 |
| Wed 13th: |
393 *
|
30%
|
fat: 6.50g |
| |
protein: 33.00g |
| |
carbs: 50.80g |
|
-
|
-
|
| Fri 8th: |
230 *
|
18%
|
fat: 5.02g |
| |
protein: 15.75g |
| |
carbs: 33.39g |
|
-
|
-
|
| Wed 6th: |
788 *
|
61%
|
fat: 11.39g |
| |
protein: 53.29g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 4th: |
268 *
|
21%
|
fat: 1.89g |
| |
protein: 13.29g |
| |
carbs: 52.75g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
43 *
|
3%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 6.80g |
|
-
|
-
|
| Sat 18th: |
258 *
|
20%
|
fat: 7.13g |
| |
protein: 22.46g |
| |
carbs: 27.24g |
|
-
|
-
|
| Fri 17th: |
435 *
|
33%
|
fat: 13.50g |
| |
protein: 24.00g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 16th: |
470 *
|
36%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 15th: |
783 *
|
60%
|
fat: 32.50g |
| |
protein: 49.00g |
| |
carbs: 78.80g |
|
-
|
-
|
| Tue 14th: |
580 *
|
45%
|
fat: 14.00g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 13th: |
500 *
|
38%
|
fat: 25.00g |
| |
protein: 46.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 12th: |
160 *
|
12%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 9th: |
793 *
|
61%
|
fat: 30.50g |
| |
protein: 53.00g |
| |
carbs: 74.80g |
|
-
|
-
|
| Wed 8th: |
1133 *
|
87%
|
fat: 29.50g |
| |
protein: 64.50g |
| |
carbs: 155.80g |
|
3376*
|
 2243
|
| Tue 7th: |
470 *
|
36%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 3rd: |
2058 *
|
158%
|
fat: 72.27g |
| |
protein: 97.15g |
| |
carbs: 258.97g |
|
-
|
-
|
| Thu 2nd: |
835 *
|
64%
|
fat: 17.66g |
| |
protein: 53.03g |
| |
carbs: 116.50g |
|
-
|
-
|
| Wed 1st: |
731 *
|
56%
|
fat: 37.16g |
| |
protein: 68.52g |
| |
carbs: 26.54g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
710 *
|
55%
|
fat: 10.00g |
| |
protein: 54.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 30th: |
720 *
|
55%
|
fat: 9.00g |
| |
protein: 60.00g |
| |
carbs: 97.00g |
|
-
|
-
|
