Weigh In record (no journal entry) for 08 November 2017
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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550 kcal
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Fat: 42.00g | Prot: 17.00g | Carb: 27.00g.
Dinner: Bojangles Bacon, Egg & Cheese Biscuit. more...
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gaining 18.2 lb a week
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