Weigh In record (no journal entry) for 18 April 2012
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290.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1745 kcal
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Fat: 59.46g | Prot: 71.96g | Carb: 245.67g.
Breakfast: Milk (Nonfat), oatmeal, Metamucil. Lunch: subway 6" barbaque chicken , metamucil. Dinner: fish sticks, ceasar salad, metamucil. Snacks/Other: apple, Bananas. more...
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losing 4.7 lb a week
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krhedman's weight history
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